Weigh In record (no journal entry) for 22 January 2014
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225.6 lb
Lost so far: 1.6 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2014:
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1984 kcal
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Fat: 78.61g | Prot: 112.38g | Carb: 150.09g.
Breakfast: Deli Sliced Ham. Lunch: Baked or Broiled Salmon, Deli Sliced Ham. Dinner: Coors Original Beer, Coors Light Beer (Bottle), Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), Butter (Salted), Kraft Stove Top Stuffing Mix For Pork, Red Potatoes (Flesh and Skin, Baked). Snacks/Other: Beck's Light Beer, Nabisco Triscuit Crackers Original, David Seeds Roasted and Salted Sunflower Seeds. more...
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steady weight
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