Weigh In record (no journal entry) for 12 February 2011
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159.0 lb
Lost so far: 9.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2011:
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1411 kcal
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Fat: 47.18g | Prot: 100.22g | Carb: 153.28g.
Breakfast: 2% milk mexican four cheese blend, Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages), Turkey Bacon, Egg (Whole), Toaster Strudel Cream Cheese and Strawberry. Lunch: White Potatoes (Flesh and Skin), All Natural Nonfat Plain Yogurt, Bananas, Unsweetened Frozen Strawberries, Milk (Nonfat). Dinner: Steak & Grilled Shrimp Combo. more...
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losing 4.7 lb a week
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alstino's weight history
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