Weigh In record (no journal entry) for 12 February 2011
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137.8 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 February 2011:
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1452 kcal
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Fat: 42.55g | Prot: 44.36g | Carb: 228.08g.
Breakfast: udi's bagel, 1% Fat Milk, Butter, blackberry jam, Sugar, Coffee (Brewed From Grounds). Lunch: carrot halwa, palak paneer, chicken tikka masala, basmati rice. Dinner: 2% milk, chex. Snacks/Other: clementine, friendly's fudge swirl. more...
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losing 3.9 lb a week
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