Weigh In record (no journal entry) for 22 January 2014
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190.2 lb
Lost so far: 1.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2014:
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1462 kcal
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Fat: 127.75g | Prot: 56.89g | Carb: 18.21g.
Breakfast: America's Choice Bacon Thick Sliced, Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds), Kroger Heavy Whipping Cream, Butter (Salted), Boiled Egg. Lunch: Extra Virgin Olive Oil, Boiled Egg, Publix Garden Supreme Salad Blend. Dinner: Chicken Wing, Seafood Soup with Vegetables. more...
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losing 2.8 lb a week
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