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Only down .2, but not up the 1 1/2 lbs that I saw a couple of days ago, so I'm good where I'm at. Now, if I can keep up with getting back into my good habits, by next week I should be down a little more. I'm not really even worried about the numbers so much as how my clothes fit. I can already tell that by eating better, drinking my water, and getting workouts in I'm not as bloated and just feel more confident, and that's only after 1 week of getting back into my old routine.
Not much else new today, just another busy day at work, so I'd better get to it! Happy hump day!!
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139.6 lb
Lost so far: 3.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2014:
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1525 kcal
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Fat: 56.10g | Prot: 71.01g | Carb: 200.04g.
Breakfast: Egg Beaters Egg Beaters - Original, Hy-Vee Light English Muffins, Great Value Strawberry Jelly, Jimmy Dean Turkey Sausage Patty, Nestle Peppermint Mocha Creamer, Splenda No Calorie Sweetener with Fiber, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Yellow Mustard, Kraft Miracle Whip Light Dressing, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Egg. Dinner: Pepperidge Farm Seasoned Croutons, Albertsons Light Thousand Island Dressing, Bush's Best Original Baked Beans, Ball Park Hot Dog Bun, Ball Park Bun Size Beef Franks, Tomatoes, Great Value Romaine Lettuce. Snacks/Other: Sunbelt Fudge Dipped Chocolate Chip Chewy Granola Bar, Strawberry Pretzel dessert, Dannon Light & Fit Greek - Pineapple, Hidden Valley Light Ranch Salad Dressing, Grimmway Farms Baby Carrots, Broccoli Flower Clusters, Cauliflower. more...
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2052 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Desk Work - 9 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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