Weigh In record (no journal entry) for 22 January 2014
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135.8 lb
Lost so far: 34.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2014:
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763 kcal
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Fat: 20.00g | Prot: 33.89g | Carb: 120.80g.
Breakfast: Colon cocktail, Granulated Sugar, Truvia Truvia, Bob's Red Mill Steel Cut Oatmeal. Lunch: Snak Club Raw Almonds, Dole Classic Romaine Salad, Ken's Steak House Light Options Olive Oil & Vinegar, Enriched Wheat Pita bread. Snacks/Other: Yoplait Greek 100 Yogurt - Black Cherry, Sunbelt Fudge Dipped Coconut Chewy Granola Bar, Laughing Cow Mini Babybel Light Cheese. more...
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1850 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sitting - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Resting - 6 hours. more...
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gaining 0.2 lb a week
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