Weigh In record (no journal entry) for 12 February 2011
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121.0 lb
Lost so far: 12.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2011:
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1704 kcal
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Fat: 25.88g | Prot: 157.52g | Carb: 209.56g.
Breakfast: Egg, 100% Liquid Egg Whites, Baby Spinach, 100% Whole Grain Oatmeal, Cooked Asparagus (from Fresh), Minced Garlic. Lunch: Chicken Breast (Skin Not Eaten), Brown Rice (Medium-Grain, Cooked). Dinner: Brown Rice (Medium-Grain, Cooked), Tilapia (Fish). Snacks/Other: 100% Liquid Egg Whites, Minced Garlic, Baby Spinach, Cooked Asparagus (from Fresh), Tilapia (Fish), Brown Rice (Medium-Grain, Cooked), Brown Rice (Medium-Grain, Cooked). more...
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2496 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour and 30 minutes, Sitting - 5 hours and 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Standing - 6 hours, Calisthenics (light, e.g. home exercise) - 1 hour, flex - 1 hour, Sleeping - 7 hours, Resting - 30 minutes. more...
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losing 5.1 lb a week
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