Weigh In record (no journal entry) for 22 January 2014
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134.0 lb
Lost so far: 6.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2014:
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1431 kcal
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Fat: 62.59g | Prot: 77.82g | Carb: 91.36g.
Breakfast: Coffee (Brewed From Grounds), Millville Advance caramel chocolate peanut nougat. Lunch: Denny's chicken chorizo skillet. Snacks/Other: York Peppermint Pattie (Fun Size), Fit & Active Light String Cheese, Merlot Wine. more...
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losing 1.5 lb a week
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