Weigh In record (no journal entry) for 22 May 2021
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196.5 lb
Lost so far: 13.1 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2021:
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838 kcal
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Fat: 35.17g | Prot: 70.17g | Carb: 59.92g.
Breakfast: Coffee with Cream, Ideal Protein Vanilla Peanut Bar. Lunch: Lettuce, Salmon. Dinner: Ideal Protein Lemon Wafers. Snacks/Other: Blackberries , Terra Mediterranean Exotic Vegetable Chips. more...
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losing 5.6 lb a week
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sbrunn's weight history
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