EtherGnat's Journal, 22 January 2014

185.2 lb Lost so far: 9.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1939 kcal

Fat: 72.18g | Prot: 182.79g | Carb: 138.66g.   Lunch: Chicken Breast. Dinner: Outback Steakhouse Sweet Potato Fries, Outback Steakhouse Outback Special (9 oz), Outback Steakhouse Honey Wheat Bread. Snacks/Other: Kiwi Fruit, Chobani Nonfat Blueberry Greek Yogurt, Sargento Light Mozzarella String Cheese. more...

2937 kcal

Activities & Exercise: Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour, Weight Training (moderate) - 13 minutes, Sleeping - 14 hours and 47 minutes, Driving - 7 hours. more...