EtherGnat's Journal, 23 January 2014

186.0 lb Lost so far: 9.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1845 kcal

Fat: 80.04g | Prot: 183.53g | Carb: 93.06g.   Lunch: Chicken Breast. Dinner: Laughing Cow Light Garlic & Herb Cheese Wedges, Member's Mark Turkey Bacon, Eggland's Best Large Grade A Eggs, Thomas' Whole Wheat English Muffin, Progresso Hearty Chicken & Rotini Soup. Snacks/Other: Grove Square Spiced Apple Cider, Ghirardelli TWILIGHT DELIGHT 72% Cacao, Kiwi Fruit. more...

3081 kcal

Activities & Exercise: Running - 6/mph - 21 minutes, Weight Training (moderate) - 1 hour, Sleeping - 15 hours and 39 minutes, Driving - 7 hours. more...