RKabik's Journal, 12 February 2011

160.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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830 kcal

Fat: 27.68g | Prot: 36.13g | Carb: 111.00g.   Dinner: Salmon, Spinach Salad. Snacks/Other: Bellini, McDonalds Fries. more...

2022 kcal

Activities & Exercise: Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...