Weigh In record (no journal entry) for 22 January 2014
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208.1 lb
Lost so far: 8.2 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2014:
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1548 kcal
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Fat: 41.20g | Prot: 68.07g | Carb: 163.96g.
Breakfast: Franz Original English Muffins, Dannon Light & Fit Greek - Blueberry. Lunch: Smart Ones Smart Creations Salisbury Steak, Del Monte Fresh Cut Whole Leaf Spinach. Dinner: Burrito with Beans and Cheese, Ore-Ida Golden Crinkles French Fried Potatoes. Snacks/Other: Jack Daniel's Whiskey, Sargento Light Mozzarella String Cheese, V8 Original 100% Vegetable Juice (5.5 oz), Emerald Natural Walnuts & Almonds (). more...
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losing 7.0 lb a week
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