Stormfront's Journal, 23 January 2014

Constipated.
209.2 lb Lost so far: 7.1 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2014:
1621 kcal Fat: 46.00g | Prot: 88.00g | Carb: 137.00g.   Breakfast: Franz Original English Muffins, Dannon Light & Fit Greek - Blueberry. Lunch: Taco John's Chicken Bacon Ranch Wrap. Dinner: Chili's Guiltless Buffalo Sandwich, Chili's House Salad (No Dressing) (Side). Snacks/Other: Emerald Natural Walnuts & Almonds (), Jack Daniel's Whiskey. more...
on diet Calorie Count   gaining 7.7 lb a week

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