Weigh In record (no journal entry) for 22 January 2014
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169.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2014:
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2581 kcal
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Fat: 90.99g | Prot: 151.10g | Carb: 293.51g.
Breakfast: McDonald's Fruit 'n Fibre Muffin, Tim Hortons Extra Large Coffee (1 Milk), Chiquita Banana. Lunch: Kellogg's Special K Fruit Crisps, Nature Valley Protein Peanut Almond & Dark Chocolate, Quaker Strawberry Yogurt Granola Bar, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Kraft Cracker Barrel Cheddar Cheese Light, Schneider's Olde Fashionrd Smoked Ham, Safeway Deli Counter Pumpernickel Bread, Safeway Deli Counter Swiss Cheese Light. Snacks/Other: Hershey's Whole Almonds, Christie Original Wheat Thins. more...
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3328 kcal
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Activities & Exercise:
Running - 8/mph - 44 minutes, Weight Training (moderate) - 40 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 36 minutes. more...
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gaining 12.6 lb a week
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