Weigh In record (no journal entry) for 22 January 2014
|
118.5 lb
Lost so far: 0.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2014:
|
1283 kcal
|
Fat: 28.24g | Prot: 147.88g | Carb: 115.64g.
Breakfast: Sweet Potato (Without Skin, Cooked, Boiled) , Egg White , Egg, 365 Organic Steel Cut Oats. Lunch: Wal-Mart Tilapia Fillets, Sweet Potato (Without Skin, Cooked, Boiled) , Asparagus . Dinner: Wal-Mart Tilapia Fillets, Sweet Potato (Without Skin, Cooked, Boiled) , Cara Mia Marinated Artichoke Hearts. Snacks/Other: Sweet Potato (Without Skin, Cooked, Boiled) , Wal-Mart Tilapia Fillets, Fresh & Easy Creamy Cashew Butter, starkist chunk light tuna in water, Asparagus, glory foods collard greens BAGGED COLLARD GREENS *, Wegmans Baby Spinach, Kiwi Fruit. more...
|
|
1546 kcal
|
Activities & Exercise:
Shoulders - 47 minutes, rope and pull ups - 48 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
baby624's weight history
|