Weigh In record (no journal entry) for 21 January 2014
|
118.5 lb
Lost so far: 0.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2014:
|
1056 kcal
|
Fat: 23.72g | Prot: 121.91g | Carb: 94.25g.
Breakfast: 365 Organic Steel Cut Oats, Egg, Egg White , Sweet Potato (Without Skin, Cooked, Boiled) . Lunch: Asparagus , Sweet Potato (Without Skin, Cooked, Boiled) , Wal-Mart Tilapia Fillets. Snacks/Other: Fresh & Easy Creamy Cashew Butter, Wal-Mart Tilapia Fillets, Sweet Potato (Without Skin, Cooked, Boiled) , starkist chunk light tuna in water, Asparagus , Glory Foods Kale Greens, Kiwi Fruit, Wegmans Baby Spinach. more...
|
|
1582 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Stairs - 32 minutes, Resting - 15 hours and 58 minutes, Sleeping - 7 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
baby624's weight history
|