njsteil's Journal, 22 January 2014

194.4 lb Lost so far: 42.0 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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2166 kcal

Fat: 77.61g | Prot: 66.37g | Carb: 289.25g.   Breakfast: Plain or Buttermilk Biscuits, Welch's Grape Jelly, Pork and Beef Sausage. Lunch: Sargento Light Mozzarella String Cheese, Fiber One Chewy Bars - Oats & Peanut Butter, Frito-Lay Baked Potato Chips, Apples , Sargento Deli Style Sliced Natural Cheddar Cheese , Oscar Mayer Beef Bologna Cold Cuts, Sara Lee 45 Calories & Delightful Wheat Bread. Dinner: Beer, Goats Cheese (Soft), Green String Beans, Ore-Ida Sweet Potato Fries, Gorton's Skillet Crisp Tilapia, 3 Musketeers 3 Musketeers Minis. Snacks/Other: Smart Balance 37% Light Buttery Spread, Archer Farms Apple Fritter Breakfast Bread, Frito-Lay Baked Potato Chips, Altoids Peppermint Mints, Sargento Light Mozzarella String Cheese, Tootsie Roll Tootsie Pop, Ferrara Pan Lemonhead Candy, Tootsie Roll Tootsie Roll (Midgees). more...

2670 kcal

Activities & Exercise: Housework - 45 minutes, Desk Work - 8 hours, Driving - 30 minutes, Resting - 8 hours and 45 minutes, Sleeping - 6 hours. more...