Weigh In record (no journal entry) for 11 February 2011
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299.0 lb
Lost so far: 16.0 lb.
Still to go: 149.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 February 2011:
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1438 kcal
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Fat: 41.22g | Prot: 89.20g | Carb: 190.99g.
Breakfast: banana, multi grain cheerios, organic skim milk. Lunch: carl buddig oven roasted turkey, earth grains whole wheat. Dinner: subway oven roasted chicken. Snacks/Other: water, ranch dip, chicken breast salad. more...
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gaining 3.5 lb a week
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