BradThor's Journal, 22 January 2014

231.0 lb Lost so far: 5.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

---

1108 kcal

Fat: 24.06g | Prot: 101.05g | Carb: 133.66g.   Breakfast: Kellogg's All-Bran Original, Blue Diamond Almond Breeze Unsweetened Original (Blue Diamond), Sunny Farms Large Egg, Thomas' Light English Muffin. Lunch: Chipotle Chicken Burrito Bowl (Uber Diet Friendly), Publix Red Delicious Apple (Large). Snacks/Other: Sweet Potato, Chicken Breast, Chobani Nonfat Pomegranate Greek Yogurt. more...

2888 kcal

Activities & Exercise: cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...