Weigh In record (no journal entry) for 22 January 2014
|
165.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2014:
|
1918 kcal
|
Fat: 53.63g | Prot: 82.56g | Carb: 263.11g.
Breakfast: Egg Beaters Egg Beaters - Original, Laughing Cow Light Creamy Swiss Cheese Wedges, Vitafusion Coq10, Coffee (Brewed From Grounds) , Tropicana Trop50 Juice (50% Less Sugar, Some Pulp). Lunch: Kraft Singles Thin Slices, Rye Bread, Bumble Bee Chunk Light Tuna in Water Pouch, Kraft Miracle Whip Dressing. Dinner: Bean with Pork Soup (Canned, Condensed), Nabisco Premium Soup & Oyster Crackers, Beatrice Skim Milk. Snacks/Other: Skinny Cow Skinny Cow Dreamy Clusters, Guinness Draught (Can), Bananas , Ghirardelli Dark Chocolate Intense Dark 72%, Tangerines (Mandarin Oranges) . more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
msteck's weight history
|