krs5953's Journal, 11 February 2011

176.4 lb Lost so far: 0 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1672 kcal

Fat: 37.43g | Prot: 88.66g | Carb: 267.39g.   Breakfast: Chewy Dipps Granola Bars - Peanut Butter, 2% Fat Milk, Cheese Heads String Cheese. Lunch: Pepsi Max, Classic Iceburg Mix. Dinner: Spaghetti with Meat Sauce (Entree). Snacks/Other: Animal Crackers, Low Fat Ice Cream Sandwiches - Vanilla Chocolate Combo, Lifewater Acai Fruit Punch, Cheese Heads String Cheese, Original Apple Sauce. more...

2285 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...