krs5953's Journal, 12 February 2011

174.2 lb Lost so far: 1.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1723 kcal

Fat: 53.10g | Prot: 93.03g | Carb: 216.35g.   Breakfast: Fruit Bowls - Pineapple. Lunch: Chicken Nuggets (8 Count). Dinner: Chicken Stir Fry. Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream, Cheese Heads String Cheese, Cinnamon Chip Scone. more...

1925 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...