Weigh In record (no journal entry) for 11 February 2011
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136.7 lb
Lost so far: 3.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2011:
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1575 kcal
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Fat: 47.20g | Prot: 49.01g | Carb: 219.82g.
Breakfast: Original Powder Creamer, Calorie Free Sweetener, Coffee, Old Fashioned Oats, Original Rice Milk Drink, Multigrain Bread, Almond Butter. Lunch: Fortune Cookie, Steamed Rice, Eggplant and Tofu in Garlic Sauce, Mixed Vegetables. Dinner: Light Beer, Picante Medium Salsa, Shredded Mexican Four Cheese Blend, White Corn Tortilla, 2% milk mexican four cheese blend. Snacks/Other: Roasted Salted Cashew Nuts, Multigrain & Flax Water Cracker, Light Creamy French Onion Wedge. more...
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1803 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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