Weigh In record (no journal entry) for 22 January 2014
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129.5 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2014:
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1105 kcal
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Fat: 56.57g | Prot: 108.39g | Carb: 30.07g.
Breakfast: Dixie Carb Counters Smaps Cereal Sweet Maple, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Yoplait Source Yogurt, Neilson Dairy Cream 18%, Philadelphia Salmon Cream Cheese, Coffee (Brewed From Grounds). Lunch: Cooked Brussels Sprouts, Cooked Turnip, Hellmann's Light Mayonnaise, Italian Salad Dressing, Chicken Liver (Pan-Fried, Cooked). Dinner: Miracle Noodle Shirataki Fettuccini (Imitation Noodle), Hellmann's Light Mayonnaise, Pork Loin (Whole, Lean Only), Cooked Mature Onions, Cooked Carrots. Snacks/Other: Atkins Endulge Peanut Butter Cups. more...
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steady weight
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