Weigh In record (no journal entry) for 22 January 2014
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216.7 lb
Lost so far: 8.4 lb.
Still to go: 40.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 January 2014:
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1517 kcal
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Fat: 44.17g | Prot: 78.26g | Carb: 219.41g.
Breakfast: Kellogg's Special K, Don Simon Smooth Orange Juice, Twinings Green Tea, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Activia Fat Free Peach Yogurt, Weight Watchers Chicken & Lemon Risotto. Dinner: Minced Beef (80% Lean / 20% Fat), Dolmio Original Bolognese Sauce, Penne. Snacks/Other: Navels Oranges, Kiwi Fruit, Bananas, Coffee. more...
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2926 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
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losing 3.1 lb a week
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