Weigh In record (no journal entry) for 11 February 2011
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224.0 lb
Lost so far: 12.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2011:
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3470 kcal
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Fat: 123.60g | Prot: 296.47g | Carb: 185.67g.
Breakfast: Super Advanced Whey Protein, Pure Unsweetened Almond Milk, Hickory Smoked Bacon, Extra Large Eggs. Lunch: #10 Hunter's Club Unwich. Dinner: Regular Crust Cheese and Tomato Pizza, whey. Snacks/Other: Special K Protein Meal Bar, Light Beer, Super Advanced Whey Protein, Pure Unsweetened Almond Milk, whey, Salted Peanuts (56g bag), Super Advanced Whey Protein. more...
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2875 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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