Weigh In record (no journal entry) for 22 January 2014
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148.2 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed N/A.
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Diet Calendar Entry for 22 January 2014:
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1206 kcal
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Fat: 26.41g | Prot: 115.36g | Carb: 137.34g.
Breakfast: Peanut Butter, Skim or Nonfat Milk (0.5% or Less Butterfat), Dried Prunes (Sulfured, Uncooked), Cocoa Powder (Unsweetened), Oat Bran, Kupiec dry oatmeal. Lunch: Cooked Beets (from Fresh), Chicken Breast, Brown Rice (Medium-Grain, Cooked), Cucumber (with Peel), Mlekovita cottage cheese light, Bananas. Dinner: Mixed Vegetables (Frozen), Chicken Breast (Skin Not Eaten). Snacks/Other: Dymatize Nutrition Elite Whey Protein, Skim or Nonfat Milk (0.5% or Less Butterfat). more...
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gaining 1.9 lb a week
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