Weigh In record (no journal entry) for 11 February 2011
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265.0 lb
Lost so far: 8.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2011:
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1858 kcal
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Fat: 90.57g | Prot: 84.83g | Carb: 194.45g.
Breakfast: Special K Protein Bar - Honey Almond, Coffee, Cream (Half & Half). Lunch: Concord Grape Jam, Creamy Peanut Butter, Italian Wheat Bread. Dinner: Frank's Original Hot Sauce, Shredded Cheddar Cheese, Butter, Italian Wheat Bread, Large Egg, Oscar Meyer Turkey Bacon. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Lance Peanut Butter Wheat Crackers, Pepsi Max, Melba Toast Sesame, Cottage Cheese. more...
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losing 5.3 lb a week
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