Weigh In record (no journal entry) for 11 February 2011
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183.5 lb
Lost so far: 1.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2011:
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1871 kcal
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Fat: 100.09g | Prot: 62.05g | Carb: 191.85g.
Breakfast: Oatmeal, 2% Fat Milk, Coffee with Milk and Sugar. Dinner: Cheddar Cheese , Flour Tortilla, Spinach (Chopped or Leaf, Frozen) , Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing , Almonds . Snacks/Other: Cheddar Cheese, Frozen Fruit Sorbet Bars - Peach BlackBerry Smash, Crackers , Chocolate Chip Cookie, Thin Mint Cookies. more...
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2814 kcal
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Activities & Exercise:
Racquetball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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Jah2555's weight history
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