MikeNYC's Journal, 11 February 2011

186.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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3603 kcal

Fat: 133.45g | Prot: 224.48g | Carb: 400.60g.   Breakfast: Tea (Brewed), Steel Cut Irish Oatmeal, Milk (Nonfat), Bananas, Orange Juice, 0% Fat Greek Yogurt - Honey Vanilla. Lunch: 8 grain Bread, Turkey Breast Meat, Jarlsberg Reduced Fat Swiss Cheese, Whey Protein Powder - Chocolate, Milk (Nonfat). Dinner: Green Snap Beans (Frozen), Mashed Potato (from Fresh), Fruit Stuffed Pork Roast. Snacks/Other: Milk (Nonfat), Whey Protein Powder - Chocolate, Turkish Apricots, Dry Roasted Almonds (Without Salt Added), Smooth Peanut Butter (with Salt), 8 grain Bread, TLC Chewy Granola Bars - Peanut Peanut Butter. more...

2689 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Exercise machine (fast) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...