Weigh In record (no journal entry) for 11 February 2011
|
212.4 lb
Lost so far: 13.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2011:
|
1430 kcal
|
Fat: 55.23g | Prot: 32.76g | Carb: 200.40g.
Breakfast: Maple Syrup, Country Fried Potatoes, Plain Pancakes, Fried Egg. Lunch: Original Syrup, Fruit Waffle. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
steven.belanger's weight history
|