ViaStrong's Journal, 21 January 2014

174.0 lb Lost so far: 91.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1874 kcal

Fat: 56.89g | Prot: 181.59g | Carb: 155.44g.   Breakfast: Bananas, Smoothie King Gladiator Smoothie (40 oz), Milk (2% Lowfat with Added Vitamin A), Egg. Lunch: Cooked Green String Beans (from Fresh), Olive Garden Garden-fresh Salad with Dressing, Quinoa (Cooked), World Catch Tilapia Fillets, Kroger Boneless Skinless Chicken Tenderloins. Dinner: Quinoa (Cooked), Sea Best Tilapia Fillets, Shortcake Sponge with Whipped Cream and Fruit, Skinless Chicken Breast. Snacks/Other: WhoNu? Chocolate Cookies, Compliments Sunflower Seeds in Shell Salted. more...

3121 kcal

Activities & Exercise: Driving - 1 hour, Shopping - 2 hours, Housework - 3 hours, Sitting - 4 hours, Calisthenics (heavy, e.g. pushups) - 12 minutes, Sleeping - 5 hours and 20 minutes, Resting - 1 hour and 28 minutes, Desk Work - 7 hours. more...