Weigh In record (no journal entry) for 11 February 2011
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188.0 lb
Lost so far: 7.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2011:
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1527 kcal
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Fat: 70.75g | Prot: 101.36g | Carb: 132.96g.
Breakfast: Cream (Half & Half), Stevia, Oikos Greek Yogurt, Honey, Flaxseed Seeds, Blackberries. Lunch: truffles, whole wheat pita bread, oscar mayer lunch meat, mayo, swiss cheese, lettuce. Dinner: mashed potatoes, kale, ketchup organic, goat. Snacks/Other: sobe lifewater, Sesame Crackers, provolone cheese, Turkey Snack Sticks. more...
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2121 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 4 hours and 45 minutes, Sleeping - 18 hours and 15 minutes. more...
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losing 1.8 lb a week
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