fixxer's Journal, 21 January 2011

287.0 lb Lost so far: 2.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1440 kcal

Fat: 64.70g | Prot: 44.46g | Carb: 175.15g.   Breakfast: Sugar Free Apple Cinnamon Oatmeal. Lunch: 1/2 The Fat Mayonnaise, Navels Oranges, Reduced Fat Wheat Crackers, Fuji Apples, Tuna in Water (Canned), Buffalo Chicken Wings. Snacks/Other: M&M's, Oil Popped White Popcorn. more...

3661 kcal

Activities & Exercise: Standing - 3 hours, Walking (moderate) - 3/mph - 10 minutes, Resting - 13 hours, Sleeping - 7 hours and 50 minutes. more...