Weigh In record (no journal entry) for 22 January 2014
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164.9 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2014:
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1845 kcal
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Fat: 51.33g | Prot: 103.51g | Carb: 247.02g.
Breakfast: Kahvi, Valio Edam 17, Becel Kevyt, Leipä Real max, Klementiinit, Luumut, Banaanit, Omenat (Golden Delicious), Omenamehu. Lunch: HK Kalkkunaleike, Omenat (Golden Delicious), Ruisnäkkileipä, Valio Profeel Proteiinirahka Mansikka, Kahvi, Valio Edam 17, Becel Kevyt. Dinner: Valio Mustikkakeitto Sokeroimaton, Leipä Real max, Saarioinen Vispipuuro, Valio Arkijuusto, Margariini (Kasviöljy, 20% Rasvaa), Valio Plus Rasvaton Maito. more...
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2772 kcal
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Activities & Exercise:
Skiing (cross country) - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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