Weigh In record (no journal entry) for 21 January 2014
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164.7 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2014:
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1747 kcal
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Fat: 46.43g | Prot: 98.78g | Carb: 238.89g.
Breakfast: Omenamehu, Omenat (Golden Delicious), Banaanit, Luumut, Klementiinit, Leipä Real max, Becel Kevyt, Valio Edam 17, Kahvi. Lunch: Becel Kevyt, Valio Edam 17, Kahvi, Valio Profeel Proteiinirahka Mansikka, Ruisnäkkileipä, Omenat (Golden Delicious), HK Kalkkunaleike. Dinner: Valio Plus Rasvaton Maito, Margariini (Kasviöljy, 20% Rasvaa), Valio Arkijuusto, Saarioinen Vispipuuro, Leipä Real max, Valio Mustikkakeitto Sokeroimaton. more...
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3660 kcal
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Activities & Exercise:
Skiing (cross country) - 2 hours and 8 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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