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Should always follow the gym scale than my own scale, home scale says i'm albs heavier, while the scale at the gym, both electronic and the mechanical scale, both say the same numbers which is less than ym home scale. :-D
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215.5 lb
Lost so far: 34.5 lb.
Still to go: 55.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2014:
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5 kcal
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Fat: 0.00g | Prot: 0.00g | Carb: 0.95g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed). more...
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losing 17.5 lb a week
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