Weigh In record (no journal entry) for 11 February 2011
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282.0 lb
Lost so far: 0 lb.
Still to go: 82.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 February 2011:
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1163 kcal
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Fat: 49.33g | Prot: 64.85g | Carb: 129.39g.
Breakfast: Instant Oatmeal - Plain. Lunch: Navels Oranges, Fuji Apples, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, All Grades), Kraft sandwich shop mayo horseradish-Dijon, Garlic Parmesan Italian Loaf. Dinner: Spinach (Chopped or Leaf, Frozen), Fat Free Chunky Blue Cheese Dressing, Avocados, Iceberg Lettuce (Includes Crisphead Types), Chicken Breast (Skin Not Eaten). Snacks/Other: Milk (Nonfat), Chocolate Chip Cookie. more...
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3442 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Sitting - 4 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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fixxer's weight history
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