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jm1111
Journal
21 Jan 14
jm1111's Journal, 21 January 2014
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Weigh In record (no journal entry) for 21 January 2014
201.6 lb
Lost so far:
3.4 lb
.
Still to go:
16.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 21 January 2014:
1495 kcal
Fat: 45.28g | Prot: 122.43g | Carb: 154.16g.
Breakfast:
Quaker Instant Oatmeal - Maple & Brown Sugar.
Lunch:
New England Country Soup Chicken pomodoro, Starkist Chunk Light Tuna In Water (StarKist Foods).
Dinner:
Boar's Head Chipotle Chicken Breast, Meatless Spaghetti with Tomato Sauce, Chicken Wing.
Snacks/Other:
Frigo Light Mozzarella Cheese Stick.
more...
577 kcal
Activities & Exercise:
Exercise machine (moderate) - 45 minutes, x - 23 hours and 15 minutes.
more...
steady weight
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