Weigh In record (no journal entry) for 10 February 2011
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146.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2011:
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1775 kcal
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Fat: 53.14g | Prot: 105.98g | Carb: 217.91g.
Breakfast: orange, BLDERS BAR CHOC MINT. Lunch: Light Mayonnaise, Reduced Guilt Kettle Cooked Potato Chips, Sliced Lite Provolone Cheese, California Style Complete Protein Bread, Reduced Sodium Turkey Breast, Green Leaf Lettuce, Horseradish. Dinner: Chicken Chile Verse Burritos. Snacks/Other: Oil Popped White Popcorn, Chocolate Protein Monster Shake, Milk (1% Lowfat with Added Vitamin A), Crispy Oatmeal Chocolate Chip Cookies. more...
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2171 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 50 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 6 hours and 25 minutes, Sleeping - 7 hours. more...
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losing 3.8 lb a week
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