Fishguy311's Journal, 21 January 2014

381.0 lb Lost so far: 123.0 lb.    Still to go: 81.0 lb.    Diet followed poorly.

---

1524 kcal

Fat: 65.06g | Prot: 110.08g | Carb: 132.22g.   Breakfast: Coffee (Brewed From Grounds), Medifast Original Style Eggs, Kraft Natural Finely Shredded Colby & Monterey Jack Cheese. Lunch: Steak n Shake Single Steakburger. Dinner: Safeway BBQ Recipe Chicken Pizza. Snacks/Other: Keebler Zesta Whole Wheat Crackers, Colby Cheese, Aunt Millie's 35 Calorie Whole Grain Bread, Jif Simply Jif Creamy Peanut Butter, Ostrim Teriyaki Flavor Beef & Ostrich Snack Stick. more...

4527 kcal

Activities & Exercise: Housework - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...