Weigh In record (no journal entry) for 21 January 2014
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228.0 lb
Lost so far: 27.4 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2014:
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1201 kcal
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Fat: 54.27g | Prot: 63.78g | Carb: 120.58g.
Breakfast: Hy-Vee Light Italian Bread, Butter (Salted), Giorgio Pieces & Stems Mushrooms, Lindsay Large Pitted Olives, Bell Peppers, Onions, Egg, Tabasco Original Pepper Sauce, Bakers & Chefs Shredded Low Moisture Part-Skim Mozzarella Cheese, Baby Spinach. Lunch: Butter (Salted), Hy-Vee Light Italian Bread, Best Choice Fancy Cut Green Beans, Hiland 2% Lowfat Cottage Cheese, Betty Crocker Tuna Helper - Cheesy Pasta. Snacks/Other: Dannon Light & Fit Yogurt - Cherry, Vanilla Ice Creams, Duncan Hines Family Style Brownie Mixes - Chewy Fudge. more...
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gaining 3.7 lb a week
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