mrsmole's Journal, 21 January 2014

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I'm barely making my goal of calories per day, but I'm making it. I had to leave half an English Muffin on my plate at breakfast today to make it. Tonight for dinner, I'll probably only be able to have 2 green beans while everyone else wolfs down their food, haha.

But it's totally worth it because it's WORKING!

240.0 lb Lost so far: 40.0 lb. Still to go: 91.0 lb. Diet followed 100%.

Diet Calendar Entries for 21 January 2014:

970 kcal

Fat: 48.50g | Prot: 40.50g | Carb: 89.00g. Breakfast: Thomas' Original English Muffins, Ready Pac Fruit Bowl, Hometown Buffet Poached Eggs. Lunch: Costco Caprese Salad. Dinner: Wish-Bone Balsamic Vinaigrette Salad Dressing, Red Lobster Sides - Wild Rice Pilaf, Fresh & Easy Chicken Picatta. more...