Weigh In record (no journal entry) for 22 January 2014
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217.2 lb
Lost so far: 16.5 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2014:
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2333 kcal
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Fat: 58.94g | Prot: 90.58g | Carb: 356.33g.
Breakfast: Landliebe Grießpudding Traditionell, Мёд, Увелка Хлопья Овсяные Традиционные, Льняное Масло, Фруктоза Фруктоза, Чай, Свежевыжатый Грейпфрутовый Сок. Lunch: Мёд, Увелка Пшеничная Крупа. Dinner: Сибколбасы Карпаччо из Мяса Индейки, Печеный Картофель (Съеденый без Кожуры), Седьмой континент Винегрет. Snacks/Other: Банан, 7.62 Струганина из Телятины с Горным Травами, Красные Яблоки. more...
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4104 kcal
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Activities & Exercise:
Desk Work - 1 hour, Yard Work (gardening) - 40 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Bicycling (moderate) - 13/mph - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 11 hours and 10 minutes, Driving - 1 hour. more...
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losing 10.8 lb a week
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