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Hiked Red Hills Nature Trail - I felt like a real rock climber today. Had such a great time climbing rocks and slot canyons. The rope and the waterfall was incredible.
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183.0 lb
Lost so far: 3.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2011:
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2086 kcal
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Fat: 90.24g | Prot: 100.31g | Carb: 225.09g.
Breakfast: Mushrooms, Egg White, Multi-Grain Sandwich Thins, Red Onions. Lunch: 6" Turkey Breast. Dinner: Country Sausage Gravy, Chicken (Breaded and Fried), Mashed Potato made with Milk (from Fresh), House Salad, Dinner Rolls, Cinnamon Butter. Snacks/Other: Cranberry Trail Mix, Clif Bar - Chocolate Brownie. more...
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3765 kcal
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Activities & Exercise:
Hiking - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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TJ Alred's weight history
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