Weigh In record (no journal entry) for 21 January 2014
|
243.4 lb
Lost so far: 37.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2014:
|
1523 kcal
|
Fat: 31.83g | Prot: 65.32g | Carb: 233.13g.
Breakfast: Tesco 100% Pure Squeezed Orange Juice, Semi-Skimmed Milk, Quaker Oat So Simple Sultana Raisin Cranberry & Apple. Lunch: Tesco Everyday Value Low Fat Fruit Yoghurt, Gala Apples, Tesco Macaroni Cheese Pasta. Dinner: Tesco Light Choices Chilli and Wedges. Snacks/Other: Hovis Granary Bread, Tesco Lemon Curd, Flora Pro-Activ Light, Coffee (Instant) , Canderel Sweetener, Milk (2% Lowfat without Added Vitamin A and Nonfat Solids) , Coffee (Instant) , Coca-Cola Diet Coca-Cola (500 ml), Milk (2% Lowfat without Added Vitamin A and Nonfat Solids) , Canderel Sweetener. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
K Bames's weight history
|