Weigh In record (no journal entry) for 19 May 2021
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190.1 lb
Lost so far: 8.9 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2021:
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2013 kcal
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Fat: 95.81g | Prot: 76.45g | Carb: 229.75g.
Breakfast: Junior Mints Junior Mints (Box), Oil Popped White Popcorn . Lunch: Olive Garden Fettuccine Alfredo (Lunch), Olive Garden Grilled Chicken Parmesan, Olive Garden Chocolate Mint, Olive Garden Lasagna Classico (Lunch), Olive Garden Breadsticks, Olive Garden Garden-fresh Salad with Dressing. Dinner: Pacific Gold Beef Jerky - Barbecue, Cabbage Salad or Coleslaw with Dressing. Snacks/Other: Hot Tamales Hot Tamales, Sanders Milk Chocolate Sea Salt Caramels, Gala Apples. more...
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losing 2.6 lb a week
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