Myree67's Journal, 11 February 2011

Took the TOM weight off now hopefully it will be a while before I have another so I can go back to losing again!
236.5 lb Lost so far: 80.5 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2011:
2112 kcal Fat: 132.61g | Prot: 153.80g | Carb: 84.78g.   Breakfast: Almond Breeze Unsweetened Vanilla, Sugar Free Chocolate Syrup, Chocolate Whey Protein, Coffee. Lunch: Grilled Onions and Mushrooms, Roast Beef, Swiss Cheese. Dinner: cheddar cheese, grilled onions, Grilled Chicken. Snacks/Other: Flavor Grove Skinless Almonds - Chili Lime, Chocolate Truffle Sugar Free, Sugar Free Peanut Butter Cups, Sugar Free Mint Patties, Sugar Free Pecan Delights, Beef Pepperoni Sticks. more...
3017 kcal Activities & Exercise: Sitting - 8 hours, Driving - 45 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours and 40 minutes. more...
on diet Atkins   losing 0.5 lb a week

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Comments 
Glad your feeling better, have a good weekend...Bren 
11 Feb 11 by member: BHA
Yay, for TOM getting the heck out of Dodge!!! Hope you have a great weekend!!! 
11 Feb 11 by member: ctlss

     
 

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