Myree67's Journal, 11 February 2011

Took the TOM weight off now hopefully it will be a while before I have another so I can go back to losing again!
236.5 lb Lost so far: 80.5 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2011:
2112 kcal Fat: 132.61g | Prot: 153.80g | Carb: 84.78g.   Breakfast: Almond Breeze Unsweetened Vanilla, Sugar Free Chocolate Syrup, Chocolate Whey Protein, Coffee. Lunch: Grilled Onions and Mushrooms, Roast Beef, Swiss Cheese. Dinner: cheddar cheese, grilled onions, Grilled Chicken. Snacks/Other: Flavor Grove Skinless Almonds - Chili Lime, Chocolate Truffle Sugar Free, Sugar Free Peanut Butter Cups, Sugar Free Mint Patties, Sugar Free Pecan Delights, Beef Pepperoni Sticks. more...
3017 kcal Activities & Exercise: Sitting - 8 hours, Driving - 45 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours and 40 minutes. more...
on diet Atkins   losing 0.5 lb a week

   Support   

Comments 
Glad your feeling better, have a good weekend...Bren 
11 Feb 11 by member: BHA
Yay, for TOM getting the heck out of Dodge!!! Hope you have a great weekend!!! 
11 Feb 11 by member: ctlss

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for Atkins



Myree67's weight history


Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Myree67's Buddies

Mom2Boxers commented on sazy's Journal Entry.

Other Member Diet Recent Activity

Lolene recorded a Weigh In at 164.9 lb.
KotzeLu updated their Food Diary.
gravidvekt recorded a Weigh In at 139.8 lb.
Trudy2015 recorded a Weigh In at 181.7 lb.
dermatiq recorded a Journal Entry.
HRAFN59 recorded a Weigh In at 174.8 lb.
andern recorded a Weigh In at 196.5 lb.
nathstevenson recorded a Weigh In at 209.0 lb.