Weigh In record (no journal entry) for 23 April 2009
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185.5 lb
Lost so far: 15.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2009:
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1283 kcal
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Fat: 27.52g | Prot: 69.95g | Carb: 213.57g.
Breakfast: Sweet Freedom No Sugar Added Fudge Lites. Lunch: campbells light, Chewy Bars - Oat & Caramel, pringles. Dinner: asparagus, cucumber, tomatoe, pickle, spinach, trader joes hot salsa, black bean salsa, weight watchers cheese, laughing cow light, green pepper, onion, dietz and watson, edamame trader joes. Snacks/Other: blue bunny fudge, 100 kettle, fiber plus kelloggs. more...
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losing 1.0 lb a week
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